Dumbbell Bent Arm Pullover Hold Isometric

Bridge Hip Abduction

Bridge (straight arm)

Dumbbell RDL Stretch Isometric

Bridge (on knees)

Barbell Zercher Squat Hold Isometric

Bridge – Mountain Climber (Cross Body) (female)

Lever Calf Stretch (plate loaded) Isometric

Brachialis Pull-up

Brachialis Narrow Pull-ups

Barbell Pullover Hold Isometric

Bottoms-Up