
Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate
Other Exercises to Consider:
Hip Raise Bridge (version 2)
Target Muscles: Rectus Abdominis
Synergist: Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate