
Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Deltoid Anterior, Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate
Other Exercises to Consider:
Hip Raise Bridge
Target Muscles: Rectus Abdominis
Synergist: Deltoid Anterior, Gluteus Maximus, Hamstrings, Obliques
Required Level: Intermediate