Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Obliques, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Suspension Front Plank
Target Muscles: Rectus Abdominis
Synergist: Obliques, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate