Assisted Hanging Knee Raise

Air Bike Crunches

Barbell Good Mornings

Barbell Front Raise

Barbell Clean and Press

Barbell Alternate Bicep Curl

Assisted Triceps Dip

Assisted Pull-Up

Assisted Parallel Close Grip Pull Ups

Assisted Chest Dips (Kneeling)

45 Degree Side Bends

Barbell Bench Front Squat